Vegan Diet

A properly planned vegan diet can offer a great many health advantages. Here, we’ve collected the best vegan-oriented diet books pertaining to health, weight loss, fitness, and reversing heart disease.

General Vegan Information

  • Veganist: Lose Weight, Get Healthy, Change the World. Kathy Freston’s bestselling guide to healthful, compassionate, environmentally sustainable eating.
  • The Ultimate Vegan Guide. A quick and easy read that will answer all your questions about transitioning to a plant-centered diet.
  • The Kind Diet. Alicia Silverstone’s guide to healthful, environmentally responsible eating. Let Alicia show you how to continuously upgrade your diet without feelings of deprivation.
  • Becoming Vegan. A research-heavy overview of vegan health and nutrition, written by two Registered Dietitians.

Weight Loss

Vegan Fitness

  • The Engine 2 Diet. Written by firefighter and former professional endurance athlete Rip Esselstyn. An accessible, inspiring book that will give you the tools to eat right and to get in the best shape of your life.
  • Thrive. Endurance athlete Brendan Branzier’s vegan, mostly raw foods guide to diet and fitness.
  • Vegan Bodybuilding & Fitness. Robert Cheeke shares his story of becoming one of the world’s leading vegan bodybuilders.

Heart Disease & Diabetes

Diet & Health

Need more information? Head on over to our vegan grocery, supplements, and cookbook guides.