Blog
We’ve got a wide assortment of information to veganize every part of your lifestyle, from personal care items, to clothing, to travel. And if you want to hang out with some farm animals in person, or attend a vegan festival, we’ve got you covered there as well. Making compassionate choices has never been so easy!
Kaepernick, Veganism, and Nike: It’s All About Character
If the past year or two has taught us anything, it’s that flawed and damaged people are everywhere. Collectively, we once knew that, but somehow
Farm Animal Deaths by Fire (Years 2000 to 2018)
Massive fires at factory farms and other facilities happen with disturbing regularity, often producing staggering death tolls. Our spreadsheet is the systematic first attempt to
Debunking Claims that Lettuce is 3 Times Worse Than Bacon
You rarely need to look far to find incompetence, and many food reporters seem to get a double dose. Maybe the biggest irritation when it
Vegan Guide to Portland
Portland, Oregon is hands-down the most vegan-friendly mid-sized city in the United States. It’s got an unbelievable vegan food cart scene, with various all-vegan carts
Rosh Hashanah
Rosh Hashanah is the holiday celebrating the Jewish new year and the anniversary of Adam and Eve. Almost all of the foods served on Rosh
Vegan Thanksgiving Recipes
If you’re looking to prepare a great vegan feast for Thanksgiving look no further. Check out our vegan Thanksgiving feast from noted cookbook author Robin
Farm Animal Sanctuary Directory: Visit Shelters Worldwide
Farm animal sanctuaries are safe havens for animals who have endured the victimization of factory farming. Visiting a sanctuary is an absolute must for anyone
Jennifer Lopez
Actor, singer, dancer, producer, fashion designer and entrepreneur Jennifer Lopez is the most influential Latina performer in the United States. In May 2014 she embarked
Vegan Subscription Boxes
Monthly subscription boxes are all the rage these days. For $10 to $30 a month, these services will ship boxes packed with goodies to your
Bill Clinton
After a long struggle with heart disease, and enduring multiple surgeries including a quadruple bypass, former U.S. president Bill Clinton decided to swap his Big
Slow-Cookers (A.K.A. Crock Pots)
Slow-cookers are an unbeatable way to prepare savory, comforting wintertime soups and stews. They can also be used to cook steel-cut oats, and even hot
Carmine & Cochineal: A Red Dye Made from Ground-Up Beetles
Carmine, also known as cochineal, is a bright red dye that’s widely used to color food and cosmetics. Is Carmine Vegan? Carmine is made by
Oprah Winfrey
Oprah Winfrey is probably one of the meat industry’s least favorite people. In 1996 she invited former cattleman Howard Lyman onto her show. Despite the
Vegan Festivals Directory: Top Events Worldwide
Here is our comprehensive directory of major vegan festivals and events happening around the world. These events are packed with dedicated activists and the best
Is Casein Vegan? Milk Proteins and Vegan Cheese
When checking ingredient labels, every vegan must keep an eye out for casein, a protein found exclusively in milk. Casein gives melted cheese its oozie
Pamela Anderson
Canadian-American actress Pamela Anderson, who initially gained fame by starring in the hit TV show Baywatch, is a longtime and deeply committed animal advocate. She
Paul McCartney
In the history of rock music, no band has ever matched the Beatles’ success and influence. Paul McCartney co-wrote most of their songs, sang, and
Daiya Foods
Daiya Foods (pronounced day-uh) produces vegan cheese products made from arrowroot and other plant-based ingredients. Many vegans consider Daiya cheese to be the finest such
Beyond Meat
Beyond Meat is a company on a mission to replace animal protein with plant protein. Founded by in 2009 by Ethan Brown and Brent Taylor,
Native Foods Cafe
Native Foods Cafe is an all-vegan restaurant chain founded in 1994 by Chef Tanya Petrovna. The first Native Foods Cafe opened in Palm Springs and
Vegan Culinary Schools
If you love to cook and feel like you have a knack for it, you might consider becoming a professional chef. Attending culinary school will
Vegan Chefs
From Chef Tal Ronnen who cooked for Oprah Winfrey during her vegan phase, to Chloe Coscarelli, the vegan chef who won the Food Network’s Cupcake Wars,
Vegan Bumper Stickers
The world’s simplest activism tool: The Bumper Sticker. Bumper stickers enable you to spread a vegan message to many new people every day while you’re
Textured Vegetable Protein (TVP): Cooking Ideas & Nutrition
Textured Vegetable Protein (TVP) was a mainstay of 1970s and 1980s vegetarian cooking, and it’s still stocked by most natural foods stores. Many groceries and
Vegan Passover
Passover is a Jewish holiday that celebrates the liberation of Jews from slavery in Egypt over 3,000 years ago. By celebrating a vegan Passover, Jews
Vegan Parmesan Cheese
So let’s be honest: if you cook up a plate of spaghetti and top it with marinara alone, something just feels missing. Happily, there are
Juicers: Buying Advice for Home Juicing Equipment
Most people don’t eat nearly enough fruits and vegetables. Juicers can help you dramatically increase your intake of these foods. But keep in mind that
Famous Vegans
Do a Google search for famous vegans and you’re likely to find all sorts of lists naming historical figures like Plato, Pythagoras, Da Vinci, the
Ellen DeGeneres
A former actress and stand up comedian, Ellen Degeneres is currently the host of The Ellen DeGeneres Show. She eats a mostly vegan diet apart
Vegan Easter Foods, Treats, and Celebrations
Easter poses some pesky but easily overcome challenges for vegans. Traditional Easter celebrations involve animals and animal products everywhere you look. You’ve got Easter bunnies,
All About Vegan Cupcakes
Vegan cupcakes represent the perfect storm of vegan desserts. They’re delicious, adorable, and cruelty-free. They’ve taken the throne on the Food Network show “Cupcake Wars,”
Alicia Silverstone
There are few celebrities as passionately dedicated to the vegan lifestyle as American actress Alicia Silverstone. Alicia rose to fame after starring in the classic
Paula Deen’s Downfall and the Food Movement’s Future
I went walking with my mother yesterday, and the subject of Paula Deen’s sudden career implosion came up. My mom doesn’t follow food politics nearly
David Sztybel on Gary Francione
David Sztybel writes possibly the best critique of Gary Francione’s work I’ve yet seen. It’s a thoughtful and well-crafted argument that doesn’t lend itself well
Salatin Rubuts McWilliams’ “Myth of Humane Meat”
Last week’s James McWilliams article for the New York Times has prompted Michael Pollan’s farmer hero, Joel Salatin, to weigh in. Until now, I’ve never
James McWilliams: “The Myth of Sustainable Meat”
The Michael Pollans and Joel Salatins of the food movement are gonna freak when they see James McWilliams’ new op-ed. Its conclusion is gold—these are
McDonald’s Restaurants at 22 USA Hospitals
Absolutely shameful, and a great embarrassment to the hospitals and to McDonald’s alike. Seven of these hospitals are specifically for children, because I suppose there’s
Book Review: John Robbins’ No Happy Cows
The other day I clicked a Facebook ad for John Robbins’ new book: No Happy Cows: Dispatches from the Frontlines of the Food Revolution. I
Lance Armstrong Jumps on Engine 2
Lance Armstrong is the latest person to give the all-vegan Engine 2 Diet a shot. Armstrong’s basically combining this approach with Bittman’s “Vegan Until 6”
Introducing Bryanna’s Vegan Butter
One of my very favorite cookbook authors, Bryanna Clark Grogan, and I have been working together this month to publish her latest recipe. It’s an
Chicken Killing Foam
A photo from Mexico United for the Respect of Animals, with the Spanish caption translated by Google: Chickens killed Foam The new invention of the
Bryanna Clark Grogan
Bryanna has devoted over 40 years to the study of cooking and nutrition, the last 23 to vegan cooking. She is the author of nine vegan cookbooks.
Be The Change: Avoid the Five Pitfalls to Nonprofit Success
Nonprofit organizations are filled with passionate and well-meaning people who dedicate their lives, often for less-than-average pay, to improving the world we live in. In
Vegan Gift Guide for 2015
With the holidays coming up, here’s our collection of great vegan gifts, including the very best cookbooks published in 2015. Vegan Cookbooks Here are our
Vegan.com Appetizer of the Year: Seitan Veggie Crowns
It’s about quality over quantity. With tens of thousands of vegan recipes available online, and hundreds of vegan cookbooks in print, I see no reason
The Collateral Damage of Vegan Foods
Here we go again. I can’t begin to tell you how much I detest having to drag myself out of bed to write stuff like
Al Sharpton on Plant-Based Eating
He tells Wendy Williams: I don’t eat any meat. I only eat fish twice a week and I eat only vegetables and fruit and I’ve
At Long Last, an All-Vegan Cooking Show
An new all-vegan cooking show, “The Jazzy Vegetarian” will be televised in a dozen states on public broadcasting this autumn. Thirteen episodes have so far
Graham Cracker Cake
With vegan marshmallows. Recipe from Hearty Vegan Meals for Monster Appetites. Photo from the “My Zoetrope” blog. Uploaded by: My Zoetrope
Anything Goes at Factory Farms in Georgia
A great piece by Chris Joyner in the Atlanta Journal Constitution about how factory farms flout environmental regulations in Georgia, knowing that there’s almost zero
Singer Reviews Pinker’s “Better Angels”
Peter Singer ends his lengthy New York Times review of Steven Pinker’s The Better Angels of Our Nature: Why Violence Has Declined by calling it, “a
How to Peel an Entire Bulb of Garlic in 10 Seconds
Amazing. Hard to believe that this actually works, and that this technique isn’t already common knowledge. (Via Boing Boing.) Link. How to Peel a Head
Elizabeth Farrelly is a Blithering Idiot
The most inane anti-vegetarian piece I’ve seen in months, from someone showing exaggerated concern about the suffering of carrots yet evincing zero distress over animal
Jonathan Safran Foer on Vegetarianism in Ten Years
Eating Animals author Jonathan Safran Foer will be appearing at the Festival of Dangerous Ideas, and the Sydney Morning Herald has an article profiling Foer
The USDA’s MyPlate vs. Harvard’s Healthy Eating Plate
Harvard just released the sort of dietary advice the USDA would have, if the agency wasn’t so thoroughly corrupted by agribusiness interests. Compare the USDA’s
Kathy Rudy in Translation
A few times a year, I’ll quote an anti-vegan at length, and offer responses to the points that are being raised. Today’s the day for
Chipotle’s History of Factory Farming
An extraordinarily effective video. Don Draper would be proud. Chipotle’s video perfectly demonstrates that food politics alliances are both vital and disagreeable. As vegans, we
Ellen DeGeneres’ New Vegan Web Page & Blog
Another sign that Ellen DeGeneres is passionate about promoting veganism: she just put up a new web page and blog devoted to the subject. The
On Slaughter-Free Milk
Could you produce milk and eggs without killing the animals involved? In chapter 3 of Meat Market, I offered an extended analysis of why slaughter-free
Andy Bellatti on Soy vs. Dairy Risk
Newly-minted Registered Dietitian Andy Bellatti wrote the following guest blog entry. I love Andy’s work, and I follow him on Twitter and subscribe to his
Egg Industry Agrees to Ban Battery Cages in America
I’ve been writing about factory farming for more than fifteen years, and in all likelihood today marks the single biggest step forward for farmed animal
Psychology Today on Lapsed Vegetarians
Important Psychology Today piece exploring why vegetarians and vegans go back to eating meat. There’s a tribal tendency within the vegan world to look at
Nation’s Restaurant News on Gourmet Veggie Burgers
For the second time this week, Nation’s Restaurant News has run a veggie-friendly article, and unlike this past week’s cover story this article’s not locked
Sam Sifton, Food Critic and Asshole
He wrote yesterday about eating bluefin tuna for the New York Times, and after the inevitable backlash now wonders if it’s OK to write about
Steve-O Bashes Diabetes Association for Serving Meat
Steve-O, the man behind the finest film series in cinematic history (Jackass 1, 2, 2.5, and 3), just bailed on a benefit for the American
Zuckerberg Will Only Eat What He Kills
I’ve repeatedly heard rumors that Facebook founder Mark Zuckerberg is vegan, but they’re bunk. Here’s what’s really going on: he’s decided that the only meat
Ginnifer Goodwin Goes Anti-Vegan
One more time in case you haven’t yet learned it by heart: live by vegan celebrity, die by vegan celebrity. I’m not a vegan anymore…I’m
Yotam Ottolenghi and the Vegan Police
Worthwhile but depressing New York Times article about Yotam Ottolenghi, one of the top chefs in the UK, and the grief he takes from the
In Memory of Shirley Wilkes-Johnson
In my travels around the United States, I’ve invariably been impressed by the level of activism occurring throughout Texas. For any number of reasons, you
Tommy Lee’s Letter to SeaWorld
A kick ass letter from this past December: Dear Mr. Prather, After learning about the bizarre way you breed killer whales, my friends at PETA
New York Times: What About Plant Suffering?
Not since Nina Planck has the New York Times published such a pathetic article. That old, tired, and always insincerely-asked question about plant suffering is
Crazy Sexy Diet Review
My pal Marisa Wolfson, who really should do stand-up comedy for a living, wrote the following review for Vegan.com: If Skinny Bitchhad sex with a
Lessons from Blair River’s Death
I exercised uncharacteristic restraint last week in my write-up of Heart Attack Grill pitchman Blair River’s death. Too easy a target, and I’m not into
Weekly Ad: Jodi Chemes, CPA
This week’s feed is sponsored by Jodi Chemes, CPA. I’m probably one of the most committed Do-It-Yourselfers in the vegan community. I typeset, index, and
The Lie of Sustainable Seafood
Essential reading for everyone who eats fish—a long and superb article from Erik Vance arguing for something I’ve long suspected: that much so-called “sustainable seafood”
Book Review: Kathy Freston’s Veganist
I dutifully ordered a copy of Kathy Freston’s Veganist the moment I heard she was appearing on Oprah. I just finished it last night. Seems
Vegan Diet Information
A properly planned vegan diet can offer a great many health advantages. Here, we’ve collected the best vegan-oriented diet books pertaining to health, weight loss,
Personal Care
This page offers a convenient alternative to standing in a drug store, checking the vegan and animal testing status of one product after another. Amazon.com
Four Million Animals and Counting Buried Alive in South Korea
When a disease outbreak strikes animal agribusiness, here is South Korea’s method for dealing with the problem: they dig an enormous hole, dump live animals
Book Review: Nick Cooney’s Change of Heart
It’s easy to do animal advocacy that will save large numbers of animals from harm; easier still if you get a little reading under your
Jamie Oliver’s Food Revolution: One Year Later
Ever since its debut last year, I’ve regarded Jamie Oliver’s Food Revolution as the most valuable television series a food activist could possibly watch. Season
Amy’s Toaster Pops
Exciting stuff for vegan junk food enthusiasts. I’ve been waiting almost 25 years to eat Pop Tarts, but the real ones have whey or gelatin
Howard Stern: The World’s Next Vegan?
My friend Shani Campbell is one of the the San Francisco Bay Area’s most dedicated animal advocates. She’s also a huge Howard Stern fan. Well,
Robin Quivers’ Green Drink
The newest Vegucating Robin episode is online. This one’s as simple as it gets: Robin shows Gavan how to make her beloved Green Drink. Watch
“Eating” DVD Review
A few weeks ago I blogged about the fact that casino mogul Steve Wynn became vegan after watching “Eating” and that he’s since revamped the
McDonald’s to Offer Oatmeal
In another step away from its core menu offerings, McDonald’s will be adding oatmeal to its breakfast menu. It appears to come with a dairy-based
Evaluating Whole Foods Market’s Animal Welfare Rating System
Superb Chicago Tribune article on the new six-step animal welfare labeling standards pioneered by the Global Animal Partnership, which are currently being rolled out by
P. Diddy’s 15 Minutes of Veganism
Live by celebrity, die by celebrity. Yesterday, P. Diddy announced to his 3 million twitter followers that he was getting married, and had become vegan.
McDonald’s CEO Responds to “Fat Tax”
In a USA Today interview, McDonald’s CEO Jim Skinner prevaricates over the push to tax fatty fast food meals: I pay attention to legislative activity
Janet Jackson’s Vegan Favorites
Exciting stuff here: Janet Jackson spends several minutes telling Jay Leno about her favorite vegan foods. Vegan living just got another big push into the
10 Great Vegan Foods from Amazon.com
A year after getting yanked, one of my favorite vegan food products is back on Amazon.com. It’s a love-it-or-hate-it food, much like Marmite, but to
Debunking “There is No Such Thing as a Vegan”
I first encountered the proposition all the way back in 1995, when I was researching Vegan, that industrial society would grind to a halt if
Bob Harper Veganizes “The Biggest Loser”
Kieron B. emails me: Last night on the Biggest Loser TV show, Bob Harper, one of the show’s trainers, invited struggling contestants to his house
Herschel Walker: Vegetarian and Still Dominating at Age 48
More than a decade into retirement and nearing age fifty, NFL great Herschel Walker continues to be a monstrous physical specimen. Get a load of
Jack Norris on B12 and Homocystine
As a result of several new studies coming out, Jack has revised his article addressing the fact that even mild B12 deficiencies can elevate homocystine
Malcolm Gladwell and Online Animal Advocacy
This past week, the New Yorker published an article by Malcolm Gladwell on Internet-based activism, which basically asserts that it’s incompatible with the heavy lifting
Jonathan Safran Foer Debates Anthony Bourdain
On today’s CBC Radio Q program, Eating Animals author Jonathan Safran Foer debated Anthony Bourdain about meat eating and factory farming. You’d think a conversation
It’s Time to Ban Factory Farm Ghost Ships
60,000 chickens were found dead this week at a North Carolina factory farm, a result of a failed generator powering the facility’s ventilation system. This
Washington Post: Future Generations Will Condemn Us for Tolerating Factory Farming
Important piece in the Washington Post by Kwame Anthony Appiah, titled “What will future generations condemn us for?” Appiah introduces a three-point system for distinguishing
Bill Clinton Discusses his Plant-Based Diet
Forget about the Yahoo/Huffington Post video I blogged last week that featured Bill Clinton talking about his near-vegan diet. I’m now wishing it was never
Blaming Deforestation on Vegetarians
Here’s a silly but widely-read news piece blaming deforestation on—of all people—people who avoid meat. The piece was published today in a free newspaper handed
When Jeff McMahan Says He Wants a Vegan World, He Really Means it
A new opinion piece by Rutgers philosopher Jeff McMahan in the New York Times is already provoking a vehement response. McMahan suggests that we should
Ellen DeGeneres on Lady Gaga’s Meat Outfit
Ellen DeGeneres never ceases to impress me. In today’s segment with Lady Gaga, she stays poised and positive despite Gaga’s ridiculous meat costume. Watch how
Hal Herzog on Animal Use and Abuse
Salon.com has a solid interview with Hal Herzog, author of Some We Love, Some We Hate, Some We Eat: Why It’s So Hard to Think
Angelina Jolie Claims Vegan Diet Nearly Killed Her
Angelina Jolie took a big swipe at veganism this week: I joke that a big juicy steak is my beauty secret. But seriously,I love red
Lierre Keith’s “Truth” About Vegetarianism
One of the annoyances that accompany reading both the pro and anti-vegetarian literature is that many of its authors have pathetic analytical skills. Take Lierre
Walter Willett Bashes USDA’s Latest Milk & Meat Advice
Two weeks ago, I jeered at the USDA for releasing new nutrition guidelines that called for increased milk consumption. Now other experts are weighing in.
Weekly Ad: This Week’s Amazon Bestsellers
It’s the best-ever time to stock up on DEVA brand vegan vitamins and DHA fulfilled by Amazon. Right now, Amazon is offering free two day
Study Finds Vegetarians Happier than Meat Eaters
The results caught the researchers off guard: The researchers found the vegetarians reported diets significantly lower in EPA and DHA, the omega-3 fatty acids that
Guy Fucking Cow Says He was Seduced
In Indonesia, a man caught having sex with a cow claimed the cow had seduced him. The article doesn’t say what brand of lingerie the
The Decline and Fall of Arby’s
Unrelenting bad news for the Arby’s fast food chain: Wendy’s and Arby’s were brought together in a 2008 merger. While Wendy’s sales have stabilized, Arby’s
Clay Shirky’s Cognitive Surplus
You know what kills me about publishing Vegan.com? Every morning, I see the books my readers purchase through the Amazon.com links, and I’d say that
Intelligence and Empathy in Vegetarians
A neurological study published last week showed more empathy-related brain function in vegetarians than in meat eaters when both groups were presented with scenes depicting
Graham Hill on Becoming a Weekday Vegetarian
Not the greatest ‘go veggie’ talk you’ll ever witness, but still a nice four-minute video to show omnivores who, hearing veganism framed as an all-or-nothing
Using Facebook for Animal Advocacy
I know I’m far from the only person who is still in a state of shock over Mercy For Animals’ Conklin Dairy Farms cruelty video.
William Li on Starving Cancer
Here’s an fascinating new TED talk on an emerging approach for cancer treatment that involves starving cancer tumors through a combination of drugs and everyday
Vegan Oatmeal at Starbucks
Jack Norris has some super helpful news for hungry travelers: anywhere there’s a Starbucks you can get a vegan breakfast. About $3.00 gets you a
Mike Tyson, Vegan
The world’s newest celebrity vegan is…Mike Tyson, who has apparently stopped eating meat, dairy products, eggs, children, and ears. It’s fair to say that no
Arizona Iced Tea Comes Clean
Too funny: here’s one hazard of faking your brand. Arizona Iced Tea is coming under fire for the state’s new immigration law, so the company
Veganizing Betty Crocker
As I noted in my Jamie Oliver review yesterday, I’m a sucker for anyone who sets insanely ambitious goals. A couple months ago, I wrote
Bill Maher on Beef and Microwaves
Bill Maher is among the most admired vegan celebrities out there. Just one problem: he’s not vegan. A reader emailed me: Listening to the podcast
Michael Pollan Dodges the Discussion with Jonathan Safran Foer
The Huffington Post just published a long interview with Michael Pollan that covers, among other things, the criticism he’s received by Eating Animals author Jonathan
Jamie Oliver’s Food Revolution: Episode 3 Review
As I finished watching Episode 3 of Jamie Oliver’s Food Revolution, I realized the program has cemented its place in my heart as my favorite
Jamie Oliver’s Food Revolution Episode 2 Review
I just watched Episode 2 of Jamie Oliver’s Food Revolution. Last time around, after watching the first episode, I announced I was hooked. And now,
Whole Foods Market to Carry Daiya Vegan Cheese Starting Tomorrow
Some fantastic news: starting tomorrow, Daiya vegan cheese will be carried at all 279 Whole Foods Market locations in the USA. I’ve only had the
Coauthor Admits Flaw in Livestock’s Long Shadow
Some annoying news: UC Davis’ Prof. Frank Mitloehner, who I blogged about yesterday, has found an admitted flaw in Livestock’s Long Shadow, a 2006 United
You Can So be a Meat Eating Environmentalist
This blog pretty much exists to call the meat industry on its nonstop spewage of bullshit. But every now and then I see something from
The Ultimate Vegan Guide-Appendix D
Appendix D Cashew Cheese People have been asking for my cashew cheese recipe ever since I mentioned it in Vegan: The New Ethics of Eating.
The Ultimate Vegan Guide-Appendix C
Appendix C Vegan-Friendly Beers Here’s a handy list of 25 popular vegan beers and breweries. Anchor Steam and all Anchor beers Anderson Valley Brewing Company
The Ultimate Vegan Guide-Appendix B
Appendix B Books, Websites, & Nonprofits Books Eating Animals. Jonathan Safran Foer. (The best book to examine factory farming issues.) Meat Market. Erik Marcus. (Features
The Ultimate Vegan Guide-Appendix A
Appendix A Advanced Activism Given sufficient commitment, it’s possible for one person to keep millions and millions of animals out of the slaughterhouse by following
The Ultimate Vegan Guide-Chapter 27
Chapter 27 Basic Activism & Outreach If there’s one thing I wish I could change about the vegetarian community, a single fact that frustrates and
The Ultimate Vegan Guide-Chapter 26
Chapter 26 Staying Motivated We’ve now covered everything you need to know in order to transition to a vegan diet. Once you’ve learned the basics,
The Ultimate Vegan Guide-Chapter 25
Chapter 25 Friends & Family In this chapter, we’re going to consider the influence your dietary choices may have on your friends and family. It’s
The Ultimate Vegan Guide-Chapter 24
Chapter 24 Animal Ingredients Would you like to eliminate something like 97 percent of your consumption of animal products? Simple: just stop eating foods that
The Ultimate Vegan Guide-Chapter 23
Chapter 23 Beverages One of the ironies of veganism is that many people won’t try it for fear their diets would become too limited, and
The Ultimate Vegan Guide-Chapter 22
Chapter 22 More Core Foods: Salads, Stir-Fries, & Grilled Veggies In this chapter, we’ll look at how to create terrific salads, stir-fries, and grilled veggies.
The Ultimate Vegan Guide-Chapter 21
Chapter 21 Core Foods: Smoothies & Sandwiches Although cookbooks can teach you a lot about cooking, it’s a vastly better use of your time to
The Ultimate Vegan Guide-Chapter 20
Chapter 20 Outfitting Your Kitchen When I became vegan in the late 1980s, veggie-friendly restaurants were so scarce, and vegan convenience foods so few, that
The Ultimate Vegan Guide-Chapter 19
Chapter 19 Meat, Dairy, & Egg Replacements When the subject of veganism comes up, omnivores often say, “I could never give up cheese,” or, “I
The Ultimate Vegan Guide-Chapter 18
Chapter 18 Convenience Foods Of all the chapters in this book, this is the one that can push you most rapidly towards becoming vegan. Here,
The Ultimate Vegan Guide-Chapter 17
Chapter 17 International Travel People tend to freak out when confronted with the idea of traveling as a vegan. Happily, with sufficient preparation, it’s generally
The Ultimate Vegan Guide-Chapter 16
Chapter 16 Veggie Restaurants Now that we’ve looked at non-vegetarian restaurants, it’s time to consider veggie restaurants. While I don’t have much to say in
The Ultimate Vegan Guide-Chapter 15
Chapter 15 Non-Vegetarian Restaurants We just spent the past several chapters exploring supermarkets, natural food stores, farmers’ markets, and online retailers. After all that exhausting
The Ultimate Vegan Guide-Chapter 14
Chapter 14 Online Groceries Not so long ago, shopping for vegan food online was prohibitively expensive. When the Web got popular in the late 1990s,
The Ultimate Vegan Guide-Chapter 13
Chapter 13 Farmers’ Markets Farmers’ markets have it all. They are outdoors in the fresh air. They offer tons of sustainably grown, organic, local produce.
The Ultimate Vegan Guide-Chapter 12
Chapter 12 Natural Food Stores Now that we’ve considered your vegan options in supermarkets, it’s time to give the same treatment to natural food stores.
The Ultimate Vegan Guide-Chapter 10
Chapter 10 The Counterculture We’ve spent the last few chapters looking at some of the main issues surrounding the switch to a vegan diet. Now
The Ultimate Vegan Guide-Chapter 9
Chapter 9 Celebrating Your Progress As you continue to put effort towards being vegan, it’s wise to periodically pause and evaluate the progress you’ve made.
The Ultimate Vegan Guide-Chapter 8
Chapter 8 The Mental Game Let’s now turn to the mental games that everyone plays when moving towards a vegan diet. Becoming vegan obviously involves
The Ultimate Vegan Guide-Chapter 7
Chapter 7 Should vs. Must We have already covered a lot of ground. We’ve seen, for instance, that all vegans need a daily source of
The Ultimate Vegan Guide-Chapter 6
Chapter 6 Eat More Produce The previous chapter looked at the negative side of a vegan diet—we confronted the main nutritional pitfalls and considered ways
The Ultimate Vegan Guide-Chapter 5
Chapter 5 Vegan Nutrition Switching to a vegan diet can deliver some real health benefits. Compared to a typical omnivorous diet, a vegan diet is
The Ultimate Vegan Guide-Chapter 4
Chapter 4 Cookbooks After reading the previous chapter, I hope you’ve committed yourself to trying as many new vegan foods as possible. One of the
The Ultimate Vegan Guide-Chapter 3
Chapter 3 Crowding, Not Cutting Every person contemplating a switch to a vegan diet starts by wondering: just how hard is this going to be?
The Ultimate Vegan Guide-Chapter 2
Chapter 2 The Ethics of Animal Agribusiness I think the best starting point for considering the ethics of eating involves looking at the business side
The Ultimate Vegan Guide-Chapter 1
Chapter 1 Health and the Environment The practice of avoiding meat dates back thousands of years, but it was not until the mid-1800s that the
Introduction
Going vegan can be terrifying, especially at the very beginning when you’re wondering what fine mess you’ve just gotten yourself into. I wrote this book
Acknowledgments
One day, I want to hide myself in a cave for a few months with about ten pounds of coffee, so that I can be
The Ultimate Vegan Guide, The Complete First Edition
By Erik Marcus I’ve made the first edition of my Ultimate Vegan Guide available for free reading right from this page, since I would hate
The Year in Meat
As 2009 drew to a close, I decided to write an article summarizing my entire year of blogging. I had no idea what I was
The Year in Meat: 2009
I can’t believe I missed it: the Meat Industry Hall of Fame’s first-ever induction ceremony occurred in Chicago on October 27. And what a night
The Year in Meat
Below are links to “The Year in Meat: 2009.” This article is lengthy, so I strongly encourage you to print out the nine page typeset
Ellen’s Pot Pie Cooking Demo
Ellen DeGeneres just brought her personal chef onto her show for a cooking demo for a vegan chicken pot pie. It’s a terrific demo. and
McDonald’s McRib Returns
Four years ago, McDonald’s made a promise for the benefit of all humanity. They vowed to retire their McRib sandwich, and never, ever bring it
Paul McCartney’s Meat Free Monday Song
Here’s a video of Paul McCartney performing the song live, and you can get an MP3 of the studio version for free by visiting his
Rachel Maddow Interviews Rick Berman
I’ve got huge respect for Rachel Maddow, who has got to be one of the best interviewers in the business. Last night she had on
Cargill Says it has Found the Holy Grail of Vegan Cheese
Vegan news doesn’t get any huger than this. Cargill, a company hip-deep in factory farming, says its R&D team has made milk obsolete as a
Egg Producer Attempts to Subvert Prop 2
What Michael Jordan was to basketball, egg producers are to despicably villainous behavior. They simply have astonishing gifts in this respect that nobody can match.
Asshole of the Month
Emily Weinstein, writing in the Times’ fallaciously named “Mark Bittman on Food” column: I, on the other hand, had never put a live lobster in
Tony Gonzalez’ Near-Vegan Diet
Here’s a USA Today article all about future NFL Hall of Famer Tony Gonzalez. After sitting next to a vegan on a plane (it wasn’t
Julia Child on Vegetarians
That damned movie is out, that you couldn’t pay me to see. So, in celebration, here’s Julia bashing vegetarians in the most clueless way imaginable,
Mediocre Questions vs. Great Questions
So much in life is dependent on asking great questions rather than mediocre ones. U.S. News & World Report has an article asking: “Can Red
A Vegan Take on Food, Inc.
I just got back from watching Food, Inc., and it’s pretty much what I expected it to be: a very well done expose´ on agribusiness
Vegan Culinary Experience
The May 2009 issue of Chef Jason Wyrick’s Vegan Culinary Experience is now out. You can click this link to read the full magazine in PDF. A
The Vegan Table
Colleen Patrick-Goudreau’s newest cookbook, The Vegan Table,< just hit Amazon.com. It's jammed with gorgeous color photos, and offers 200 recipes, including: Pumpkin Curry Roasted Red
McDonald’s Ill-Advised Beef Video
I’m stunned almost to the point of being speechless. McDonald’s has a video on their website that I think is probably a better vegan advocacy
Three Vital Activist Tools
You’re probably sick to death of all the buzz surrounding RSS, Facebook, and Twitter. But I’ve got to tell you: you’re missing out as an
Keith Richards’ Tips for Healthy Living
I’ve always been fascinated by Keith Richards, a man noted as much for his ability to survive massive long-term drug abuse as for anything he’s
Animal Agriculture: The Teflon Industry
One of the main themes that runs through my writing concerns animal agriculture’s ability to evade responsibility for the massive harm it creates. Whether it’s
The Brady Bunch, Bin Laden, and the Vegan Terrorist
I hardly know where to begin, but let’s start here. I admit it. I used to watch The Brady Bunch when I was a kid,
Vegan Spinach Pasta Dough
Vegan Spinach Pasta Dough Originally uploaded by The Shellyfish These PLAY-DOH like beginnings led to a sensational-looking vegan lasagna meal. Check out the blog entry
Heart In Right Place, Brain Not So Much
Just saw this great forum post at Countercultural.net: Apparently the newspaper in Kankakee County, Illinois, has a “Speakout” anonymous 24-hour phone line where people can
Vegan Pizzelles
vegan pizzelles Originally uploaded by Vegan Noodle Until today, I’d never heard of a pizzelle, and no entry appeared in my Mac’s usually excellent New
Whole Cauliflower Baked in Puff Pastry
Whole Cauliflower Baked in Puff Pastry Originally uploaded by eatnvegn What a fantastic idea. And here’s a blog entry all about it.
Indian Fried Tofu
Indian Fried Tofu Originally uploaded by myveggiekitchen Here’s what you get when you cross a classic Asian staple with Indian-style cooking. Here’s the recipe, plus
Animal Rights
Erik Marcus — David Foster Wallace, Foodies, and Lobster (Aug 2004, revised Aug 2008)
David Foster Wallace, Foodies, and Lobster
By Erik Marcus, Written in August 2004, Revised September 2008. This past week, I learned that David Foster Wallace contributed a piece about the Maine
Ellen DeGeneres’ Vegan Wedding
There’s usually nothing I could care less about than celebrity weddings, but this one is different. Now that California allows gay marriages, Ellen DeGeneres was
Obama’s Vegan Moment
Here’s a report from the campaign trail by Nikki Benoit, Outreach Coordinator for Florida Voices for Animals: Wearing my “Vegan Outreach” t-shirt, and accompanied by
Two Great Vegan Feature Articles
It’s been a banner day for vegan feature articles. We’ve got two — count ’em, two — such articles published today. The first is published
Vegan Brownies from Whole Foods
Vegan Brownies from Whole Foods Originally uploaded by ilovemypit Let me concisely explain why mothers exist. They exist so that they can buy me a
Oprah’s 21-Day Vegan Challenge Support Page
Welcome to our comprehensive audio guide helping you through Oprah’s 21-day vegan cleanse. Our links to all 21 episodes are below. Also note that Erik
The Ethics of Conscientious Omnivorism
If people insist on eating meat, it’s obviously important to eliminate as much cruelty as possible. But does getting rid of some pain and suffering