The Ultimate Vegan Guide: Compassionate Living Without Sacrifice
By Erik Marcus
I’ve made the first edition of my Ultimate Vegan Guide available for free reading right from this page, since I would hate to think that anyone interested in eating fewer animal products might be hindered by the cost of learning how to do it. Better yet, you can pick up the updated Kindle edition for just 99¢. And the updated print edition costs just $8.95.
Want even more detail about the meat industry, and greater motivation to move towards a vegan diet? Check out my previous book: Meat Market: Animals, Ethics, & Money.
If you like my books, you’ll almost certainly enjoy my daily blog. You can subscribe to my blog, email list, and podcast on this page. Now, with that preliminary information out of the way, the following links will offer you the unabridged text of the first edition of my Ultimate Vegan Guide. Enjoy!
The Ultimate Vegan Guide: Contents
Part I: Why?
Part II How?
3—Crowding, Not Cutting
6—Eat More Produce
7—Should vs. Must
8—The Mental Game
9—Celebrating Your Progress
12—Natural Food Stores
19—Meat, Dairy, & Egg Replacements
20—Outﬁtting Your Kitchen
21—Core Foods: Smoothies & Sandwiches
22—More Core Foods: Salads, Stir-Fries, & Grilled Veggies
25—Friends & Family