Vegan Nutrition Guide
The essential vegan nutrition primer, written by Virginia Messina, MPH RD
Vegans can easily meet their needs with an inexpensive supplement. Here's why it's crucial to get your B-12.
Dairy isn't the only good source of calcium. On a per-calorie basis, several vegan foods actually deliver substantially more calcium.
While it's true that most vegan foods lack omega 3 fats, here are some rich plant-based sources of this essential fatty acid.
Vitamin Buyers' Guide
Why take chances with your health? Make sure you’re getting the key nutrients of interest to vegans with these low-cost recommendations.
Best Vegan Cookbooks
Plants-Only Kitchen: Over 70 Delicious
Vegan for Everybody: Foolproof Plant-Based
The Vegan 8: 100 Simple, Delicious
The Vegan Instant Pot Cookbook
Exercise and Better Health for Vegans
Don't let yourself be sedentary! Discover more than a dozen fun and easy ways to get the physical activity you need.
Learn how a sensibly-planned vegan diet, coupled with moderate physical activity, can help you to achieve a healthy body weight.
A vegan diet can fuel the highest levels of fitness. Some of the world's most accomplished athletes follow a vegan diet.
Not long ago, the world’s top bodybuilders subsisted largely on meat, milk protein, and eggs. Vegans have shattered longstanding myths that animal-based foods are required to achieve elite results.
Vegan Pregnancy Guide
The essential guide to proper nutrition for vegans before and during pregnancy, written by top expert Reed Mangels Ph.D., RD.
Optimize Your Diet
Protein-Rich Vegan Foods
You can easily meet your protein needs on a vegan diet. Get acquainted with the richest plant-based protein sources.
Organic labels denote a wide range of growing practices. Learn how to get the most sustainably grown food without overpaying.
Definitive info for vegans who need to avoid gluten-containing foods. Includes recommended products & cookbooks.
Best Vegan Supplements
Vegan B-12 (2,000 mcg)
Vegan D3 (2500 IU)
Vegan Omega 3 w/DHA