What Foods are Vegan?

Vietnam is a comparatively small country that encompasses significantly less land than the state of California. Yet Vietnam offers one of the world’s great cuisines.

If you are new to vegan cooking, bowls offer a fantastic place to start. They are one of the eight “core foods” I feature on

Vegan milks made from soy, almonds, and rice have been around for decades, but oat milk is a relatively new concoction. The first brands appeared

When you don’t have the time or appetite for a full meal, vegan snacks fill the void. You’ve got a dizzying assortment of possibilities. In

Although vegan food is now seemingly everywhere, school lunch menus remain dominated by meat, eggs, and dairy products. On a topic so crucial as feeding

Thai cooking packs an astonishing variety of flavors, and is certainly among the world’s most delicious vegan-friendly cuisines. It’s one of the most satisfying cuisines

One of the pesky annoyances of being vegan involves white cane sugar—a staple pantry ingredient that also shows up in the majority of processed foods.

It’s easy to celebrate Hanukkah while keeping everything vegan. You’ll mainly need to pay attention to finding suitable recipes, purchasing vegan menorah candles, and ordering

Christmas is the most sacred time of year billions of people worldwide. But where food is concerned in America it’s largely a replay of Thanksgiving

Kids love Halloween. Getting to dress up in costumes and go trick-or-treating provides some of the most memorable moments of childhood. But this holiday poses

Traveling successfully as a vegan is as simple as keeping some travel-friendly snacks (like energy bars) on hand so you will be prepared any time hunger strikes.

One key to better health is to eat plenty of vegetables. That’s true whether you’re omnivorous, vegetarian, or vegan. According to the Centers for Disease

Earth Balance, owned by conglomerate ConAgra, is one of the food industry’s most widely-distributed vegan product lines. The brand is best known for its vegan

When it comes to superfoods, Wikipedia’s hype-busting editors nail the definition: Superfood is a marketing term for food claimed to confer health benefits resulting from

Not only is hummus one of the world’s most popular vegan foods, it’s also convenient and a fantastic source of protein. Most supermarkets carry at

Going vegan does not mean having to give up sausage. Vegan sausage is delicious, satisfying, and widely available. When you choose vegan sausage you’ll bypass

By Erik Marcus No vegan ever needs to go hungry at a summer barbecue. You have all sorts of spectacular plant-based possibilities. So let’s take

At their best, vegan salads are one of the most satisfying foods in existence. Unfortunately, salads often suffer from unimaginative preparation. You’ll often get a

Food processors are a miracle kitchen appliance—one that reduces ten minutes of chopping to thirty seconds. Their various attachments can slice, chop, grate, grind, mix,

Weddings don’t require any significant planning or expense—if you elope to Las Vegas. For everyone else, a decent wedding can seemingly require a master’s degree

By Erik Marcus To many people, vegan Japanese food might sound like an oxymoron given this cuisine’s heavy emphasis on seafood. But in reality, Japanese

A generation ago, college dining halls sorely lacked decent vegan menu items. First and second-year undergrads, forced to sign up for the school’s meal plan,

Nutritional yeast is the secret weapon in vegan pantries worldwide. Affectionately nicknamed “nooch,” it’s a yellow flaked or powdered substance that delivers a giant hit

Established in 1997, Field Roast Grain Meat Co. is an artisan vegan meat company based in Seattle. Field Roast products include sausages, burgers, meatloafs, deli slices,

Veggie Grill is an entirely vegan fast-casual restaurant chain. It offers a fantastic selection of American-style diner food. The menu gets a new round of

Regardless of whether you have a vegan-friendly grocery nearby, you will undoubtedly find this page helpful. You’ll get great prices on excellent vegan foods you

Is wine vegan? Well, vegan wine is certainly easy enough to find. In a perfect world, every brand would be vegan. No food involves a

Could there possibly be a better topping for a vegan sundae than vegan whipped cream? Any well-stocked natural food store will carry at least one

For a delicious meal that’s ready in minutes, vegan wraps are impossible to beat. Nothing is easier to make, and, just like sandwiches, there is

You can find a large assortment of delicious vegan turkey products at both supermarkets and natural food stores. Americans eat about ten kilograms of chicken

People often ask: is sushi vegan? Unfortunately, sushi typically contains either fish or roe. But vegan sushi is nevertheless widely available in groceries and at

Vegan sandwiches are quick to make, deliver solid nutrition, and take unlimited forms. They might be the very best food for a new vegan to

Vegan meals can be as simple as a peanut butter and jelly sandwich, or as elaborate as the fanciest dish at a gourmet restaurant. To

By Erik Marcus Vegan burgers are rapidly overtaking hamburgers in popularity, and for good reason. Back in the 1950s, before the emergence of Taco Bell

Things have actually gotten worse for vegans since I wrote the first version of this guide in late 2019. Back then, three or four large

While turkey has traditionally been the centerpiece of a Thanksgiving meal, public sentiment against factory farming seems to be increasing every year. And happily, it’s

Once eaten mainly in Greece, Turkey, and the Middle East, tahini has gained worldwide popularity—especially in vegan circles. Tahini (also spelled: tahina) is the Arabic

Soy milk is available at any grocery, and delivers big advantages over cows’ milk. The dairy industry’s reliance on factory farming gives rise to all

Your taste buds are missing out if you don’t bite into something with a nice sour flavor every now and then. Sourdough bread is one

Soul food is an enigma, in that it’s traditionally heavily based on animal ingredients and shunned by wealthier people. But, oddly, it’s also one of

Sorbet is a fruity frozen dessert that is usually, but not always, vegan. Honey and milk products may make an unwelcome appearance, so always check

By Erik Marcus Smoothies easy-to-make, delicious, and full of nutrients. A bare-bones smoothie is made of just vegan milk (like soy or almond), plus some

For your grocery shopping trips, give this vegan shopping list a look. The point of this shopping list isn’t to include every conceivable vegan grocery

Seitan is a vegan meat alternative made from wheat gluten, spices, salt, and water. Chinese Buddhist monks of the Seventh Century were the first to

Delicious vegan salad dressing is easy to find at grocery stores. But the best option is to avoid bottled brands and make it yourself. Homemade

Raw food diets shun all forms of cooking. Most raw foodists are largely or entirely vegan. If you find yourself eating too many processed vegan

When it comes to desserts, vegan pie is tough to beat. Luckily for vegans (and cows and hens), a few simple substitutions can veganize most

By Erik Marcus Delicious and versatile, vegan mayonnaise is a wonderful sandwich spread and is also an excellent base for homemade salad dressings. Vegan mayo

Margarine is an emulsion of vegetable fats and water, and offers a satisfying cruelty-free alternative to butter. For decades, margarine was considered a far healthier

When it comes to macaroni & cheese, vegans have outstanding options. Stores sell a wide assortment of packaged brands. Many vegan restaurants have it on

Vegans have all sorts of terrific vegan lunch options, and sandwiches might be the best place to start. They take endless varieties, and you can

Kale is among healthiest foods you could ever eat, and it’s a key ingredient of a wide assortment of recipes. It’s one of the best

Juice is a quintessential vegan food that allows you to pack a concentrated dose of fruits and veggies into a tiny serving. For instance, it

If you love ice cream, you’ve got a multitude of vegan choices. Vegan ice cream has gone sufficiently mainstream that even Ben & Jerry’s has

Vegan hot dogs are more widely available than ever. Every natural foods store carries at least one brand. You can even find them served at

As a food produced by insects, honey is by definition not vegan.  Bees gather nectar from flowers, partially digest it, and then regurgitate it once

You’ve got all sorts of delicious vegan meal possibilities for the most widely-celebrated holidays: Thanksgiving: Vegans obviously avoid turkey on Thanksgiving, but delicious vegan feast

Vegan Halloween candy is surprisingly easy to find. More than a dozen different companies make candy varieties that are perfect to hand out to trick-or-treaters.

Green smoothies are popular among vegans and fitness enthusiasts, and they are undeniably healthful. They’re a blended combination of greens (often spinach or kale) and

Ethiopian food can be extremely vegan friendly, but it depends on the restaurant. Traditionally the meals are served family-style, with several large dollops of various

By Erik Marcus If you wish to avoid eggs, you can choose from a number of excellent vegan egg alternatives. There are plant-based egg substitutes

If you love indulgent sweets, you’ll have no problem getting ahold of vegan donuts. Dozens of bakeries sell them, and you can also make your

When it comes to your best vegan dinner options, you’ve got endless possibilities for home cooking and for enticing vegan restaurant food. Read on to

By Erik Marcus Going vegan does not mean cutting desserts out of your life. You’ve got all sorts of exciting vegan dessert possibilities, including cookies,

You can find excellent vegan cream cheese in most supermarkets and every natural foods store. In terms of taste and texture, most vegan brands are

If you love cookies, you’ve got all sorts of terrific vegan options. This short guide lists several popular brands. And if you want to bake

If you drink coffee, you’ll want to know about your vegan coffee creamer options. Every product featured on this page is 100 percent dairy-free. Adding

There are two very different kinds of coconut milk. Until recently, the term applied primarily to a thick and fat-rich canned product that’s perfect for

Many brands of vegan chocolate offer extraordinary flavor, coupled with a commitment to fair trade production practices. The first thing you need to know about

Vegan chicken is easy to find and delicious. Natural foods companies churn out a fantastic variety of sensational vegan chicken products. What’s more, terrific new

Whether you’re shopping for Halloween or just to satisfy your sweet tooth, it is easy to find vegan candy once you know what to look

Cakes are traditionally made with eggs, milk and butter. Yet surprisingly, these ingredients are in no way essential to baking a moist and delicious cake.

By Erik Marcus If you want to sit down to a special vegan brunch, you’ve got all sorts of delicious possibilities. Brunch is a delicious

By Erik Marcus If you’re looking for delicious and popular vegan breakfast foods, we’ve got tons of fantastic possibilities here. So, what do vegans eat

Most beer is vegan. You will have no trouble finding vegan brands. When in doubt, just use Barnivore to look up the vegan status of

If you’re moving toward a vegan diet, I have good news. When it comes to delicious baked foods, you won’t be missing out in the

Vegan bacon is widely available, and it’s also easy to make at home. You have strong reasons to choose it over traditional pig-based bacon. What’s

Almond milk is available everywhere, and is fast replacing cows’ milk in the world’s refrigerators. It’s the most popular type of vegan milk—even more popular

By Erik Marcus You can find countless varieties of vegan alcohol in any store that sells beer, wine, or liquor. Back in 2014, this page

When it comes to vegan cooking, the right kitchenware opens up all sorts of possibilities. A few well-chosen small appliances and kitchen items can dramatically