What Foods are Vegan?

Vegan milks made from soy, almonds, and rice have been around for decades, but oat milk is a relatively new concoction. The first brands appeared

When you don’t have the time or appetite for a full meal, vegan snacks fill the void. You’ve got a dizzying assortment of possibilities. In

Although vegan food is now seemingly everywhere, school lunch menus remain dominated by meat, eggs, and dairy products. On a topic so crucial as feeding

By Erik Marcus Thai cooking packs an astonishing variety of flavors, and is certainly among the world’s most delicious vegan-friendly cuisines. It’s one of the

One of the pesky annoyances of being vegan involves white cane sugar—a staple pantry ingredient that also shows up in the majority of processed foods.

It’s easy to celebrate Hanukkah while keeping everything vegan. You’ll mainly need to pay attention to finding suitable recipes, purchasing vegan menorah candles, and ordering

Christmas is the most sacred time of year billions of people worldwide. But where food is concerned in America it’s largely a replay of Thanksgiving

Halloween is one of the more complicated holidays, one that fuses respect for the dead with a recognition of the coming winter. It’s widely-beloved by

Traveling successfully as a vegan is as simple as keeping some travel-friendly snacks (like energy bars) on hand so you will be prepared any time hunger strikes.

By Erik Marcus One key to better health is to eat plenty of vegetables. That’s true whether you’re omnivorous, vegetarian, or vegan. According to the

Earth Balance, owned by conglomerate ConAgra, is one of the food industry’s most widely-distributed vegan product lines. The brand is best known for its vegan

When it comes to superfoods, Wikipedia’s hype-busting editors nail the definition: Superfood is a marketing term for food claimed to confer health benefits resulting from

By Erik Marcus If you’re unfamiliar with hummus, it’s a delicious food that’s well worth trying. Not only is it one of the world’s most

Going vegan does not mean having to give up sausage. Vegan sausage is delicious, satisfying, and widely available. Unlike meat-based sausage, these products are free

By Erik Marcus No vegan ever needs to go hungry at a summer barbecue. You have all sorts of spectacular plant-based possibilities. So let’s take

At their best, a vegan salad is one of the most satisfying foods in existence. Unfortunately, salads often suffer from unimaginative preparation. You’ll often get

Food processors are a miracle kitchen appliance—one that reduces ten minutes of chopping to thirty seconds. Their various attachments can slice, chop, grate, grind, mix,

Weddings don’t require any significant planning or expense—if you elope to Las Vegas. For everyone else, a decent wedding can seemingly require a master’s degree

By Erik Marcus To many people, vegan Japanese food might sound like an oxymoron given this cuisine’s heavy emphasis on seafood. But in reality, Japanese

Nutritional yeast is the secret weapon in vegan pantries worldwide. Affectionately nicknamed “nooch,” it’s a flaky yellow powder that delivers a giant hit of cheesy

Established in 1997, Field Roast Grain Meat Co. is an artisan vegan meat company based in Seattle. Field Roast products include sausages, burgers, meatloafs, deli slices,

Veggie Grill is an entirely vegan fast-casual restaurant chain. It offers a fantastic selection of American-style diner food. The menu gets a new round of

Regardless of whether you have a vegan-friendly grocery nearby, you will undoubtedly find this page helpful. You’ll get great prices on excellent vegan foods you

Is wine vegan? Well, vegan wine is certainly easy enough to find. In a perfect world, every brand would be vegan. No food involves a

Could there possibly be a better topping for a vegan sundae than vegan whipped cream? Any well-stocked natural food store will carry at least one

By Erik Marcus If you want a delicious meal that’s ready in minutes, vegan wraps are impossible to beat. You can prepare these burrito-inspired meals

You can find a large assortment of delicious vegan turkey products at both supermarkets and natural food stores. Americans eat about ten pounds of chicken

By Erik Marcus People often ask: is sushi vegan? Unfortunately, sushi typically contains either fish or roe. But vegan sushi is nevertheless widely available in

When it comes to making a delicious vegan sandwich, you have endless possibilities. Vegan sandwiches are quick to make, deliver solid nutrition, and take unlimited

By Erik Marcus Vegan meals can be as simple as a peanut butter and jelly sandwich, or as elaborate as the fanciest dish at a

By Erik Marcus Vegan burgers are rapidly overtaking hamburgers in popularity, and for good reason. Back in the 1950s, before the emergence of Taco Bell

By Erik Marcus Until recently, ordering vegan at fast food restaurants posed major challenges. But with plant-based diets becoming mainstream, fast food chains are racing

While turkey has traditionally been the centerpiece of a Thanksgiving meal, public sentiment against factory farming seems to be increasing every year. And happily, it’s

Once confined to the Middle East, tahini is gaining popularity worldwide—especially in vegan circles. Tahini (also spelled: tahina) is the Arabic word for sesame seed

Vegan soy milk is available at any grocery, and offers numerous advantages over cows’ milk. While you can certainly make it at home, the results

Your taste buds are missing out if you don’t bite into something with a nice sour flavor every now and then. Sourdough bread is one

Soul food is an enigma, in that it’s traditionally heavily based on animal ingredients and shunned by wealthier people. But, oddly, it’s also one of

Sorbet is a fruity frozen dessert that usually, but not always, vegan. Honey and milk products may make an unwelcome appearance, so always check the

By Erik Marcus Smoothies easy-to-make, delicious, and full of nutrients. A bare-bones smoothie is made of just vegan milk (like soy or almond), plus some

For your grocery shopping trips, give this vegan shopping list a look. The point of this shopping list isn’t to include every conceivable vegan grocery

Seitan is a vegan meat alternative made from wheat gluten, spices, salt, and water. Chinese Buddhist monks of the Seventh Century were the first to

Delicious vegan salad dressing is easy to find at groceries and even easier to make at home. The best option is to make it yourself,

By Erik Marcus Raw food diets shun all forms of cooking. Most raw foodists are largely or entirely vegan. If you find yourself eating too

When it comes to desserts, vegan pie is tough to beat. Luckily for vegans (and cows and hens), a few simple substitutions can veganize most

By Erik Marcus Delicious and versatile, vegan mayonnaise is a wonderful sandwich spread and is also an excellent base for homemade salad dressings. Vegan mayo

Margarine is an emulsion of vegetable fats and water, and is a great cruelty-free alternative to butter. Margarine also has the added benefit of being

By Erik Marcus When it comes to vegan macaroni & cheese, vegans have it easy. There’s a wide assortment of packaged brands sold in store.

By Erik Marcus Since lunches are typically smaller and less involved meals than dinners, sandwiches and wraps are excellent lunch choices for vegans. They’re easy

Kale is among healthiest foods you could ever eat, and it’s a key ingredient of a wide assortment of recipes. It’s one of the best

Juice offers the most powerful way to pack a concentrated dose of fruits and veggies into a tiny serving. For instance, it can take nearly

By Erik Marcus If you love ice cream, you’ve got a multitude of vegan choices. Vegan ice cream has gone mainstream to the point that

Back in the 1970s, vegan hot dogs were among the very first commercially-produced meat alternatives. Unfortunately, these first-generation products were disappointing. Sure, they were certainly

As a food produced by insects, honey is by definition not vegan.  Bees gather nectar from flowers, partially digest it, and then regurgitate it once

You’ve got all sorts of delicious vegan meal possibilities for the most widely-celebrated holidays: Thanksgiving: Vegans obviously avoid turkey on Thanksgiving, but delicious vegan feast

Vegan Halloween candy is surprisingly easy to find. More than a dozen different companies make candy varieties that are perfect to hand out to trick-or-treaters.

Green smoothies are quite possibly the most healthful food in the universe. They’re a combination of greens (often spinach or kale), with fruit or fruit juice,

Ethiopian food can be extremely vegan friendly, but it depends on the restaurant. Traditionally the meals are served family-style, with several large dollops of various

By Erik Marcus If you wish to avoid eggs, you can choose from a number of excellent vegan egg alternatives. There are plant-based egg substitutes

If you love indulgent sweets, you’ll have no problem getting ahold of vegan donuts. You can buy them from dozens of bakeries, and you can

When it comes to your best vegan dinner options, you’ve got endless possibilities.  To discover the multitude of vegan-friendly restaurant options, take a look at our dining

By Erik Marcus Going vegan does not mean cutting desserts out of your life. You’ve got all sorts of exciting vegan dessert possibilities, including cookies,

You can find excellent vegan cream cheese in most supermarkets and every natural foods store. In terms of taste and texture, most vegan brands are

If you love cookies, you’ve got all sorts of terrific vegan options. This short guide lists several terrific brands. And if you want to bake

If you love coffee you’ll want to know about your vegan coffee creamer options. Every creamer featured on this page is 100 percent dairy-free. Adding

There are two very different kinds of coconut milk. Until recently, the term applied primarily to a thick and fat-rich canned product that’s perfect for

Many brands of vegan chocolate offer extraordinary flavor, coupled with a commitment to fair trade production practices. The first thing you need to know about

By Erik Marcus Vegan chicken is easy to find and delicious. Natural foods companies are churning out an increasing variety of sensational vegan chicken products.

Whether you’re shopping for Halloween or just to satisfy your sweet tooth, it is easy to find vegan candy once you know what to look

Cakes are traditionally made with eggs, milk and butter. Yet surprisingly, these ingredients are in no way essential to making a moist and delicious cake.

By Erik Marcus If you want to sit down to a special vegan brunch, you’ve got all sorts of delicious possibilities. Brunch is a delicious

By Erik Marcus If you’re looking for delicious and popular vegan breakfast foods, we’ve got tons of fantastic possibilities here. So, what do vegans eat

By Erik Marcus Most beer is vegan. You will have no trouble finding vegan brands. When in doubt, just use Barnivore to look up the

If you’re moving toward a vegan diet, I have good news. When it comes to delicious baked foods, you won’t be missing out in the

By Erik Marcus Vegan bacon is widely available, and it’s also easy to make at home. You have strong reasons to choose it over traditional

Almond milk is available almost everywhere cows’ milk is sold, and is fast replacing cows’ milk in the world’s refrigerators. It’s the most popular type

By Erik Marcus You can find countless varieties of vegan alcohol in any store that sells beer, wine, or liquor. Back in 2014, this page

When it comes to vegan cooking, the right kitchenware opens up all kinds of possibilities. A few well-chosen small appliances and kitchen items can dramatically