vegan food

Vegan food is everywhere. You’ve got a multitude of fantastic options. So let’s run through the very best possibilities.

What Foods are Vegan?

To start with the obvious: fruits and vegetables are always vegan. Grains are vegan too, so you can choose from an endless assortment of vegan breads, pastas, and breakfast cereals. Beans are cheap, nutritious, and come in dozens of varieties. The same goes for rice-based dishes. Every sort of nut is likewise vegan—great news if you love almonds or pistachios! Soy-based milks and yogurts are convenient, satisfying, and rich in protein.

All these foods are just the beginning of your vegan choices. Now let’s dive deeper. Prepare to be impressed!

Vegan Grocery Items

You can choose from hundreds of delicious vegan packaged foods. Start by checking out brands like Miyoko’s, JUST, and Gardein. These and other companies make it easy to bypass non-vegetarian foods.

You can choose from an extraordinary assortment of vegan meat products. And the variety of dairy alternatives is equally impressive. If you enjoy foods like cheese, ice cream, and butter, you’ll find dozens of high quality vegan replacements. And things will only get better—not a month goes by without fantastic new products hitting the market.

Spend just twenty minutes wandering around a natural foods store and you’ll discover countless exciting things to try. Don’t miss the bulk section, which is loaded with low-cost vegan snacks and staples. If you lack a natural food store nearby, most supermarkets carry a decent selection of vegan items too.

For extensive coverage of all the best vegan packaged foods, see our vegan alternatives page and our online grocery.

Easy Vegan Snacks and Meals

Vegan snacking offers wonderful possibilities. Our vegan snacks page features more than twenty ideas that require zero preparation.

Even if you’ve never cooked before, you can prepare delicious vegan meals in no time. In fact, you don’t even need recipes! Any of the following dishes takes just minutes to make, and can be prepared a hundred different ways:

As you gain confidence making simple meals like these, you may decide to progress to more sophisticated cooking.

An Indian-inspired bowl of vegan Food.

Vegan Cooking

Nothing will enhance your enjoyment of food like learning to cook. Our vegan cooking guide teaches all the basics. If you’re a fan of bread or baked desserts, you’ll also want to read our vegan baking guide.

No matter what sort of cooking interests you, there’s a vegan cookbook that specializes in that particular niche. Publishers release dozens of top-tier vegan cookbooks every year.

Many of the world’s most popular cuisines are remarkably vegan friendly. Our world cuisines page provides in-depth coverage. Not only will reading this material inspire you in the kitchen, it’ll also make you more savvy when eating at restaurants. So now let’s review some of the best vegan dining options.

Vegan dining photo showcasing a Czech-style "chicken" dish.

Vegan Dining

There are thousands of vegan restaurants worldwide, and thousands more vegetarian establishments. On top of that, many non-vegetarian restaurants offer excellent vegan meals. Virtually every city offers fantastic vegan dining options. Our vegan restaurant guide will help you find the best choices.

Additionally, the majority of fast food chains offer vegan meals. Taco Bell stands out as a haven for vegans. And Burger King offers its Impossible Whopper throughout the USA—just order it without mayo to make it vegan. Discover other vegan-friendly chains by reading our vegan fast food guide.

Vegan Drinks of Every Kind

Coffee and tea is vegan by default. If you enjoy lattes or adding cream to your coffee, several companies make excellent vegan creamers. Alternately, most brands of oat milk blend nicely into coffee.

Fresh juices are refreshing and full of flavor. And smoothies made with unsweetened soy milk contain lots of healthy fiber and give you an extra hit of protein.

When it comes to nutrition, unsweetened calcium-fortified soy milk compares favorably to dairy milk. Vegan milks taste markedly different from one brand to the next, so try them all to find your favorite.

If you enjoy alcohol, vegan choices abound. The vast majority of beers and a great many wines are vegan. Upwards of 90 percent of distilled spirits are vegan, too.

Try More Vegan Foods at Every Opportunity

No matter which foods you enjoy most, you’ve got all kinds of related vegan choices. Simply trying just a few new foods a week will rapidly move your diet in a vegan direction. Wherever you go, there’s always another new vegan food to sample.

Most of the foods we’ve just reviewed are remarkably healthful. But it’s always wise to be conscious of nutrition, especially when making changes to your diet. Our vegan nutrition guide offers expert guidance.

As you can see, adding more vegan foods to your diet couldn’t be easier. We’ve only covered the basics here, and there’s so much more to learn. Our vegan eating guide thoroughly explores the topic. And for even more information, please see our links to every single page of’s food coverage.

FTC: We use income-earning affiliate links. More.

Newsletter Signup

Our newsletter is sent out irregularly and infrequently, because we only want to hit your inbox when we’ve got something compelling to share.

The World’s Greatest Vegan Food Compendium

Get acquainted with every conceivable sort of delicious vegan food. Keep scrolling for thorough coverage of all the best vegan cooking, dining, and grocery possibilities.

It’s Easy to Eat Vegan!

Vegans eat a remarkable variety of delicious, healthful, and convenient foods. Just a bit of reading on the topic will enable you to discover an incredible assortment of options. The very best place to start is our Guide to Eating Vegan. This piece offers a magnificent introduction to vegan cooking, grocery shopping, dining out, and essential vegan foods.

Cooking up a plate of vegan tacos.

Quick and Healthy Meals

If you are new to vegan cooking, here are some some super easy meals to try. These are all perfect foods for the novice cook, as well as anyone pinched for time!

What Do Vegans Eat?

vegan fitness

Some of the most popular foods on earth just happen to be vegan. Check out our vegan grocery shopping list, or read up on some of these popular vegan foods:

Mind-blowingly delicious vegan snacks.

Vegan Snacks

When you don’t have the time or appetite for a full meal, vegan snacks fill the void. You’ve got a dizzying assortment of possibilities. In this brief guide, we’ll run through all the very best choices.

Best Selling Vegan Foods :

Tasty Bite
Channa Masala

Oatmeal Chocolate Chip

Nutiva Organic
Black Chia Seeds

Lenny & Larry’s
The Complete...

When it comes to convenience, vegan yogurt is unbeatable.

Easy Vegan Foods

When you don’t have the time or energy to cook, or even go out to eat, you can choose from dozens and dozens of convenient and delicious vegan foods.







vegan cookbooks

Vegan Cookbooks

No matter which vegan cooking niche you want to explore, you’ll find it on our Cookbooks page.

You don’t want to make complicated time-consuming meals after a tough day of work. So your first vegan cookbook should be a title geared to foods you can make in 30 minutes or less. Any of these are perfect choices:

Plants-Only Kitchen

Vegan for Everybody

The Vegan 8: 100 Simple, Delicious

The Vegan Instant Pot

Links to the best vegan alternatives to eggs, cheese, milk, meat, and more.

Vegan Alternatives

There are fantastic vegan options for just about every meat, dairy, or egg-based food you could think of. Check out all the best possibilities on our Vegan Alternatives page!







Vegan Restaurant Options

vegan restaurants

Don’t miss our restaurant guide for comprehensive advice on the breathtaking assortment of dining options for vegans. Alternately, check out our guide to vegan fast food.

vegan grocery

Vegan Grocery

Even if you’ve got fantastic natural food stores and farmers’ markets nearby, you’ll gain even more options if you check out our vegan grocery featuring the best deals on

Vegan-Friendly Cuisines

If you want to explore a vegan-friendly cuisine, it makes sense to start with these fantastic possibilities, all of which feature innumerable vegan dishes:





But that’s only the start of your options, so don’t miss our Guide to Vegan-Friendly Cuisines.

Our All-Encompassing Vegan Foods List

If you still haven’t found what you’re looking for, our vegan foods list links to every single page we publish about food, dining, and cooking.

Vegan Vietnamese Food

Vietnam is a comparatively small country that encompasses significantly less land than the state of California. Yet Vietnam offers one of the world’s great cuisines.


Vegan-Friendly Airports

Traveling successfully as a vegan is as simple as keeping some travel-friendly snacks (like nuts or energy bars) on hand so won’t get caught hungry with

vegetarian deli slices

Field Roast Grain Meat Co.

Established in 1997, Field Roast Grain Meat Co. is an artisan vegan meat company based in Seattle. Field Roast products include sausages, burgers, meatloafs, deli slices,

Some of the most satifying vegan meals are inspired by Southern & Caribbean Soul Food.

Vegan Soul Food

Soul food is an enigma, in that it’s traditionally heavily based on animal ingredients and shunned by wealthier people. But, oddly, it’s also one of


All About Vegan Margarine

Margarine is an emulsion of vegetable fats and water, and offers a satisfying cruelty-free alternative to butter. For decades, margarine was considered a far healthier

Vegan Ethiopian food is so satisfying.

Vegan Ethiopian Food

Ethiopian food can be extremely vegan friendly, but it depends on the restaurant. Traditionally the meals are served family-style, with several large dollops of various


Vegan Candy

Whether you’re shopping for Halloween or just to satisfy your sweet tooth, vegan candy is easy to find. You can stay away from brands that

Vegan cake options abound.

Vegan Cake

Cakes are traditionally made with eggs, milk and butter. Yet surprisingly, these ingredients are in no way essential to baking a moist and delicious cake.