Lance Armstrong Jumps on Engine 2

Lance Armstrong is the latest person to give the all-vegan Engine 2 Diet a shot. Armstrong’s basically combining this approach with Bittman’s “Vegan Until 6” concept, in which he strictly follows the Engine 2 Diet throughout the day, and then eats whatever he wants for dinner. It seems to be going very well so far:

Even when you’re training really hard, it’s normal that you would have certain things for lunch or certain things for breakfast, and then have this dip, or almost like a food coma … I don’t experience that anymore. My energy level has never been this consistent, and not just consistent, but high. I’m a big napper — I couldn’t even take a nap these days if I wanted to.

The other thing — I expected to get rid of that dip, but I didn’t expect the mental side of it, and the sharpness and the focus that I’ve noticed.

We’ll have a lot more full-time vegans as omnivores recognize that part-time veganism is super-easy and has countless payoffs. Link.

Newsletter Signup

Our newsletter is sent out irregularly and infrequently, because we only want to hit your inbox when we’ve got something compelling to share.