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	<title>Vegan.com</title>
	<atom:link href="http://vegan.com/wordpress/wp-rss2.php" rel="self" type="application/rss+xml" />
	<link>http://www.vegan.com</link>
	<description>Cutting through the BS</description>
	<pubDate>Fri, 21 Nov 2008 20:28:10 +0000</pubDate>
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		<title>The Ultimate Vegan Guide</title>
		<link>http://www.vegan.com/blog/2008/11/21/the-ultimate-vegan-guide/</link>
		<comments>http://www.vegan.com/blog/2008/11/21/the-ultimate-vegan-guide/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 20:28:07 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1693</guid>
		<description><![CDATA[
Just in time for the holidays, my new book, The Ultimate Vegan Guide: Compassionate Living Without Sacrifice, has hit Amazon.com, and it&#8217;s available now for immediate shipping.
I wrote this book because it&#8217;s almost 2009 and our literature still didn&#8217;t have a breezy, fun, yet thorough introduction to how to go vegan.  I think this [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1440464987?ie=UTF8&#038;tag=vegancommini-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1440464987" onclick="javascript:pageTracker._trackPageview ('/outbound/www.amazon.com');"><img src="http://www.vegan.com/wp-content/uploads/2008/11/ultimateveganguide.jpg" alt="ultimateveganguide.jpg" border="0" width="240" height="240" align="right" /></a><br />
Just in time for the holidays, my new book, <a href="http://www.amazon.com/gp/product/1440464987?ie=UTF8&#038;tag=vegancommini-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1440464987" onclick="javascript:pageTracker._trackPageview ('/outbound/www.amazon.com');">The Ultimate Vegan Guide: Compassionate Living Without Sacrifice</a><img src="http://www.assoc-amazon.com/e/ir?t=vegancommini-20&#038;l=as2&#038;o=1&#038;a=1440464987" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, has hit Amazon.com, and it&#8217;s available now for immediate shipping.</p>
<p>I wrote this book because it&#8217;s almost 2009 and our literature still didn&#8217;t have a breezy, fun, yet thorough introduction to how to go vegan.  I think this book&#8217;s best quality is that it digs into the stuff that&#8217;s truly important and offers real help in every key area of making the transition.</p>
<p>Plus, it&#8217;s got two introductory chapters about the advantages of a vegan diet, as well as a concluding chapter and an appendix on basic and advanced activism.  If you&#8217;re already vegan, I hope you&#8217;ll pick up some copies to keep at home or at the office for when you meet a potential vegan.  And, of course, this book&#8217;s intended audience is anyone who wants to learn the whys and hows of compassionate eating.</p>
<p>I&#8217;m really proud of <em>The Ultimate Vegan Guide</em> &#8212; it&#8217;s some of my best work and I am confident it&#8217;ll mint a number of new vegans.  I hope you&#8217;ll check it out.</p>
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			<wfw:commentRss>http://www.vegan.com/blog/2008/11/21/the-ultimate-vegan-guide/feed/</wfw:commentRss>
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		<item>
		<title>Red Meat and Health Risks</title>
		<link>http://www.vegan.com/blog/2008/11/21/red-meat-and-health-risks/</link>
		<comments>http://www.vegan.com/blog/2008/11/21/red-meat-and-health-risks/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 19:56:03 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1690</guid>
		<description><![CDATA[This LA Times article came out November 10, but I didn&#8217;t see it until today.  Its headline asks: &#8220;Is red meat&#8217;s bad name justified?&#8221;
And the answer seems to be a resounding Yes.  After exploring the link between red meat and breast cancer, the article continues:
Add the numerous studies linking red meat to other [...]]]></description>
			<content:encoded><![CDATA[<p>This <em>LA Times</em> article came out November 10, but I didn&#8217;t see it until today.  Its headline asks: &#8220;Is red meat&#8217;s bad name justified?&#8221;</p>
<p>And the answer seems to be a resounding Yes.  After exploring the link between red meat and breast cancer, the article continues:</p>
<blockquote><p>Add the numerous studies linking red meat to other cancers, cardiovascular disease, Type 2 diabetes and even Alzheimer&#8217;s disease, and it sounds like the hamburger you had for lunch might as well have been laced with rat poison.
</p></blockquote>
<p>I don&#8217;t think that&#8217;s fair to rat poison.  <a href="http://www.latimes.com/features/health/la-he-redmeat10-2008nov10,0,6312251.story?page=1" onclick="javascript:pageTracker._trackPageview ('/outbound/www.latimes.com');">Link</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vegan.com/blog/2008/11/21/red-meat-and-health-risks/feed/</wfw:commentRss>
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		<item>
		<title>Coconut Cookies with Raspberry Jam</title>
		<link>http://www.vegan.com/blog/2008/11/21/coconut-cookies-with-raspberry-jam/</link>
		<comments>http://www.vegan.com/blog/2008/11/21/coconut-cookies-with-raspberry-jam/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 19:53:57 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/blog/2008/11/21/coconut-cookies-with-raspberry-jam/</guid>
		<description><![CDATA[
 
 
 
  coconut cookies with raspberry jam
  
  Originally uploaded by olgucz
 

These look delightful.  I can&#8217;t remember the last time I used delightful in a sentence.

]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;">
 <a href="http://www.flickr.com/photos/olgucz/3048729620/" title="photo sharing" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm4.static.flickr.com/3251/3048729620_2ea87b7865_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
 <br />
 <span style="font-size: 0.9em; margin-top: 0px;"><br />
  <a href="http://www.flickr.com/photos/olgucz/3048729620/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');">coconut cookies with raspberry jam</a><br />
  <br />
  Originally uploaded by <a href="http://www.flickr.com/people/olgucz/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');">olgucz</a><br />
 </span>
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<p>These look delightful.  I can&#8217;t remember the last time I used delightful in a sentence.<br />
<br clear="all" /></p>
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		</item>
		<item>
		<title>&#8220;You Need a Little Levity In This Job.&#8221;</title>
		<link>http://www.vegan.com/blog/2008/11/20/sarah-palin-turkeys/</link>
		<comments>http://www.vegan.com/blog/2008/11/20/sarah-palin-turkeys/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 03:38:32 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1687</guid>
		<description><![CDATA[I&#8217;ve come to the conclusion that everything in life is a gigantic, malevolent hallucination.  Because there&#8217;s no way the below video have been filmed under any other scenario. (Thanks, Matt)

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve come to the conclusion that everything in life is a gigantic, malevolent hallucination.  Because there&#8217;s no way the below video have been filmed under any other scenario. (Thanks, <a href="http://www.veganoutreach.org/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.veganoutreach.org');">Matt</a>)</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vPDrC1FjjDk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vPDrC1FjjDk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.vegan.com/blog/2008/11/20/sarah-palin-turkeys/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Singer On Animal Protection in 2008</title>
		<link>http://www.vegan.com/blog/2008/11/20/singer-on-animal-protection-in-2008/</link>
		<comments>http://www.vegan.com/blog/2008/11/20/singer-on-animal-protection-in-2008/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 01:23:47 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1685</guid>
		<description><![CDATA[Suppose Peter Singer were to update his classic text Animal Liberation
 to reflect the recent gains made by the animal protection movement, and suppose he condensed this resultant effort down to a medium-sized magazine article.  What he&#8217;d create would strongly resemble this piece of his that was just published by Newsweek.
Required reading.  (Thanks, [...]]]></description>
			<content:encoded><![CDATA[<p>Suppose Peter Singer were to update his classic text <a href="http://www.amazon.com/gp/product/0060011572?ie=UTF8&#038;tag=vegancommini-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0060011572" onclick="javascript:pageTracker._trackPageview ('/outbound/www.amazon.com');">Animal Liberation</a><img src="http://www.assoc-amazon.com/e/ir?t=vegancommini-20&#038;l=as2&#038;o=1&#038;a=0060011572" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
 to reflect the recent gains made by the animal protection movement, and suppose he condensed this resultant effort down to a medium-sized magazine article.  What he&#8217;d create would strongly resemble this piece of his that was just published by <em>Newsweek</em>.</p>
<p>Required reading.  (Thanks, <a href="http://strikingattheroots.com/" onclick="javascript:pageTracker._trackPageview ('/outbound/strikingattheroots.com');">Mark</a>) <a href="http://www.newsweek.com/id/169881" onclick="javascript:pageTracker._trackPageview ('/outbound/www.newsweek.com');">Link</a>.</p>
]]></content:encoded>
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		<item>
		<title>University Egg Campaign Pushes Ahead</title>
		<link>http://www.vegan.com/blog/2008/11/20/university-egg-campaign-pushes-ahead/</link>
		<comments>http://www.vegan.com/blog/2008/11/20/university-egg-campaign-pushes-ahead/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 19:33:57 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1683</guid>
		<description><![CDATA[With Prop 2&#8217;s passage, life keeps getting easier for California activists seeking to rid university dining halls of battery cage eggs.  Here&#8217;s a piece from this week&#8217;s Metro Santa Cruz that looks at an effort I&#8217;m involved with.
This is something you can do at your university.  Shoot me an email and I&#8217;ll put [...]]]></description>
			<content:encoded><![CDATA[<p>With Prop 2&#8217;s passage, life keeps getting easier for California activists seeking to rid university dining halls of battery cage eggs.  Here&#8217;s a piece from this week&#8217;s <em>Metro Santa Cruz</em> that looks at an effort I&#8217;m involved with.</p>
<p>This is something <em>you</em> can do at your university.  <a href="http://www.vegan.com/contact/contact-erik-marcus/">Shoot me an email</a> and I&#8217;ll put you in touch with Josh Balk, who will give you all the guidance you need.  <a href="http://www.santacruz.com/News/2008/11/19/Cage-Free_Egg_Campaign_Gains_Traction_at_UCSC" onclick="javascript:pageTracker._trackPageview ('/outbound/www.santacruz.com');">Link</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Fussiest Fruit</title>
		<link>http://www.vegan.com/blog/2008/11/20/avocados-hass-trees/</link>
		<comments>http://www.vegan.com/blog/2008/11/20/avocados-hass-trees/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 09:48:12 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1681</guid>
		<description><![CDATA[Gardening articles rarely interest me, which is why I practically never post them here.  But this San Francisco Chronicle piece on avocados makes for interesting reading &#8212; the origin of those famously great Hass avocados is a fantastic story.  Link.
]]></description>
			<content:encoded><![CDATA[<p>Gardening articles rarely interest me, which is why I practically never post them here.  But this <em>San Francisco Chronicle</em> piece on avocados makes for interesting reading &#8212; the origin of those famously great Hass avocados is a fantastic story.  <a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/11/19/HO771419MK.DTL&#038;type=homeandgarden" onclick="javascript:pageTracker._trackPageview ('/outbound/www.sfgate.com');">Link</a>.</p>
]]></content:encoded>
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		<item>
		<title>Alicia Silverstone Writing Vegan Book</title>
		<link>http://www.vegan.com/blog/2008/11/19/alicia-silverstone-writing-vegan-book/</link>
		<comments>http://www.vegan.com/blog/2008/11/19/alicia-silverstone-writing-vegan-book/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:40:56 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1679</guid>
		<description><![CDATA[Here&#8217;s something to look forward to: Alicia Silverstone is going to release a vegan diet book next fall.  Wanna bet it becomes a top-seller in the vegan literature?  Link.
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s something to look forward to: Alicia Silverstone is going to release a vegan diet book next fall.  Wanna bet it becomes a top-seller in the vegan literature?  <a href="http://www.ecorazzi.com/2008/11/19/alicia-silverstone-set-to-release-a-new-kind-of-vegan-diet-book/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.ecorazzi.com');">Link</a>.</p>
]]></content:encoded>
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		<item>
		<title>Millennium - San Francisco</title>
		<link>http://www.vegan.com/blog/2008/11/19/millennium-san-francisco/</link>
		<comments>http://www.vegan.com/blog/2008/11/19/millennium-san-francisco/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:30:39 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/blog/2008/11/19/millennium-san-francisco/</guid>
		<description><![CDATA[
 
 
 
  Millennium - San Francisco
  
  Originally uploaded by TheTravelingVegetarian
 

Yvonne, at The Traveling Vegetarian, took this photo from her recent San Francisco trip.  After all, what traveling vegetarian worth her salt could resist a trip to Millennium?  Click through for a full description of everything on [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;">
 <a href="http://www.flickr.com/photos/thetravelingvegetarian/3041551323/" title="photo sharing" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');"><img src="http://farm4.static.flickr.com/3187/3041551323_afc2a2a664_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
 <br />
 <span style="font-size: 0.9em; margin-top: 0px;"><br />
  <a href="http://www.flickr.com/photos/thetravelingvegetarian/3041551323/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');">Millennium - San Francisco</a><br />
  <br />
  Originally uploaded by <a href="http://www.flickr.com/people/thetravelingvegetarian/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.flickr.com');">TheTravelingVegetarian</a><br />
 </span>
</div>
<p>Yvonne, at <a href="http://www.thetravelingvegetarian.tv/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.thetravelingvegetarian.tv');">The Traveling Vegetarian</a>, took this photo from her recent San Francisco trip.  After all, what traveling vegetarian worth her salt could resist a trip to Millennium?  Click through for a full description of everything on this plate.<br />
<br clear="all" /></p>
]]></content:encoded>
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		<item>
		<title>PETA Turkey Cruelty Investigation</title>
		<link>http://www.vegan.com/blog/2008/11/19/peta-turkey-cruelty-investigation/</link>
		<comments>http://www.vegan.com/blog/2008/11/19/peta-turkey-cruelty-investigation/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 15:05:57 +0000</pubDate>
		<dc:creator>erikmarcus</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.vegan.com/?p=1676</guid>
		<description><![CDATA[PETA just released a video showing outrageous animal cruelty at America&#8217;s largest turkey breeding operation.  The story has been picked up by the New York Times, and the details are stomach turning.  Link.
]]></description>
			<content:encoded><![CDATA[<p>PETA just released a video showing outrageous animal cruelty at America&#8217;s largest turkey breeding operation.  The story has been picked up by the <em>New York Times,</em> and the details are stomach turning.  <a href="http://www.nytimes.com/2008/11/19/dining/19peta.html" onclick="javascript:pageTracker._trackPageview ('/outbound/www.nytimes.com');">Link</a>.</p>
]]></content:encoded>
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