Vegan Convenience Foods

There are all sorts of items you can keep in the kitchen that are either ready-to-eat or require minimal preparation. Here are some of the most popular:

  • Energy Bars: Probars, Clif Bars, Luna Bars
  • Chips (potato, sweet potato, tortilla, pita, bagel)
  • Salsa
  • Hummus (in your local market’s refrigerated section)
  • Guacamole (look for pressure-packed boxes)
  • Nuts & seeds
  • Dr. McDougall’s Vegan Soup Cups
  • Canned vegan chili
  • Canned soups
  • Baby carrots (great with hummus or baba ghannouj)
  • Sprouted grain tortillas (with jam, hummus & veggies, or nut butter)
  • Olives (Many natural foods stores have a salad-style bar just for selling olives)

The above list is just to get you started. Spend thirty minutes walking around a natural foods store and you’ll surely discover other items you’ll want to try.


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